Resilience: The ability to adjust to changes, bounce back from tragedy, and build a microcosm you can live in, and outside of, fluidly of free will.
Spirit + Body + Mind + Social
The unexamined life is not worth living, but it’s important to look at it from a perspective that works well for you. Usually trying to have a positive outlook creates a happier, more functional and productive life. There are always different ways of looking at situations.
There is a proverb about two wolves. There is an angry wolf, and a peaceful wolf who are both struggling for power & resources to stay alive. When asked which wolf won the competition – the response is: the one you feed.